Items filtered by date: January 2025

Cracked heels can be uncomfortable and unsightly, and vitamin deficiencies may contribute to their development. Insufficient levels of certain vitamins, especially from the B-vitamin group, can cause the skin to become dry and brittle, leading to cracks. Vitamin B1, also known as thiamine, plays a key role in maintaining healthy skin, and a deficiency can result in rough, cracked skin on the feet. Vitamin B3, or niacin, helps the skin retain moisture and improve its elasticity, preventing cracks. Vitamin B6 supports the body's ability to repair damaged tissues, including the skin, while vitamin B12 is vital for maintaining skin health and preventing dryness. A lack of these vitamins can impair the skin’s ability to stay hydrated and repair itself, making the heels more prone to cracking. If you have developed cracked heels, it is suggested that you contact a podiatrist who can effectively treat this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

First walking shoes are an important milestone in a baby's development, offering both support and comfort as they take their first steps. There are several types of first walking shoes designed to meet the needs of growing feet. Soft-soled shoes are ideal for early walkers as they provide flexibility while offering protection against rough surfaces. These shoes allow babies to feel the ground, which helps with balance and coordination. Hard-soled shoes are better suited for toddlers who are more confident walkers, offering stability and durability for outdoor adventures. Another option is sandals with secure straps, which provide breathability and comfort during warmer months. It is essential to choose shoes that fit properly and have enough room for the toes to move freely. If your child has trouble walking or has foot pain, it is suggested that you contact a podiatrist who can monitor your baby’s foot health, and guide you on helpful tips for choosing the right shoes.    

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Bryan Sullivan, DPM of Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.