Items filtered by date: January 2025

A sprained toe occurs when the ligaments in the toe are stretched or torn. This injury often results from trauma, such as stubbing the toe, or from hyperextension, where the joint is forced beyond its normal range of motion. A sprained toe is different from a broken toe, which involves damage to the bone rather than the ligament. Symptoms include pain, swelling, bruising, tenderness, and difficulty moving the toe. Some patients may also experience joint instability or hear a popping sound when the injury occurs. Any of the numerous joints in the toes can be affected, and the severity can range from minor ligament stretching to complete tears. Athletes and others who engage in activities involving sudden movements or uneven surfaces are at a higher risk of spraining a toe. A podiatrist can diagnose the injury by examining the toe, discussing its cause, and using imaging, such as X-rays, to rule out fractures. If you have injured your toe, it is suggested that you make an appointment with a podiatrist for a diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Bryan Sullivan, DPM of Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Achilles tendinopathy is a condition that affects the Achilles tendon, the large tendon at the back of the ankle that connects the calf muscles to the heel bone. It is often caused by repetitive strain, overuse, or sudden increases in activity, leading to pain, swelling, and stiffness. Athletes, particularly runners and those involved in high-impact sports, are at higher risk of developing this condition. To prevent Achilles tendinopathy, focus should be on exercises that strengthen the calf muscles, improve flexibility, and increase overall ankle stability. Eccentric strengthening exercises, which involve lengthening the tendon while under tension, are particularly effective in building tendon resilience. Additionally, gradual increases in activity levels, proper warm-ups, and wearing appropriate footwear can help reduce the strain on the Achilles tendon. Regular stretching, foam rolling, and cross-training can also prevent imbalances and reduce the risk of tendinopathy. If you have an Achilles tendon injury, it is suggested that you contact a podiatrist who can offer you treatment and relief solutions that are right for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Bryan Sullivan, DPM of Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels can be uncomfortable and unsightly, and vitamin deficiencies may contribute to their development. Insufficient levels of certain vitamins, especially from the B-vitamin group, can cause the skin to become dry and brittle, leading to cracks. Vitamin B1, also known as thiamine, plays a key role in maintaining healthy skin, and a deficiency can result in rough, cracked skin on the feet. Vitamin B3, or niacin, helps the skin retain moisture and improve its elasticity, preventing cracks. Vitamin B6 supports the body's ability to repair damaged tissues, including the skin, while vitamin B12 is vital for maintaining skin health and preventing dryness. A lack of these vitamins can impair the skin’s ability to stay hydrated and repair itself, making the heels more prone to cracking. If you have developed cracked heels, it is suggested that you contact a podiatrist who can effectively treat this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

First walking shoes are an important milestone in a baby's development, offering both support and comfort as they take their first steps. There are several types of first walking shoes designed to meet the needs of growing feet. Soft-soled shoes are ideal for early walkers as they provide flexibility while offering protection against rough surfaces. These shoes allow babies to feel the ground, which helps with balance and coordination. Hard-soled shoes are better suited for toddlers who are more confident walkers, offering stability and durability for outdoor adventures. Another option is sandals with secure straps, which provide breathability and comfort during warmer months. It is essential to choose shoes that fit properly and have enough room for the toes to move freely. If your child has trouble walking or has foot pain, it is suggested that you contact a podiatrist who can monitor your baby’s foot health, and guide you on helpful tips for choosing the right shoes.    

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Bryan Sullivan, DPM of Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.