Items filtered by date: October 2024

Ankle pain is a frequent issue among runners, and several factors contribute to this discomfort. One major reason is poor running form, which can place unnecessary stress on the ankles, leading to strain and pain. Running on uneven surfaces also increases the risk of injury, as the foot may roll or twist unexpectedly, putting added pressure on the ankle joint. Wearing unsuitable footwear plays a significant role as well. Shoes that lack proper support or cushioning can fail to absorb impact, leading to discomfort during runs. Weak ankles can result from insufficient strength training, making them more susceptible to injury. Additionally, poor ankle flexibility can limit range of motion and increase the likelihood of sprains or strains. Foot and ankle injuries can temporarily cease running. If you have have ankle pain from running, it is suggested that you consult a podiatrist who can treat these conditions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Healthcare workers require shoes that support their demanding roles, providing comfort and safety throughout long shifts. Key features include excellent cushioning to absorb shock and reduce fatigue, as these professionals often spend hours on their feet. Slip-resistant outsoles are vital for preventing slips and falls in environments where spills are common. Breathable materials help keep feet cool and dry, reducing the risk of discomfort and odor during long hours. Additionally, shoes with a secure fit and adequate arch support are essential for preventing foot pain and injuries. Easy-to-clean surfaces are also important, as healthcare environments require high hygiene standards. If you work in the healthcare profession and have sustained a foot injury, it is suggested that you consult a podiatrist who can treat various foot conditions and provide additional guidance on what type of shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A partial rupture of the Achilles tendon is a significant injury often seen in athletes and active individuals. This condition typically results from sudden, intense activity or repetitive strain on the tendon. Symptoms may include pain along the back of the heel, swelling, and difficulty walking or pushing off the foot. Patients often describe a sensation of tightness or discomfort during movement. To diagnose this injury, podiatrists frequently use Thompson's test, which assesses the integrity of the tendon. During this test, the patient lies face down and the doctor squeezes the calf muscle. If the foot does not move, it indicates a possible rupture. If you have endured an Achilles tendon injury, it is suggested that you promptly contact a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Bryan Sullivan, DPM of Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Running with flat feet can present unique challenges, but with the right approach, it can still be an enjoyable and fulfilling activity. First, selecting appropriate footwear is vital. Look for shoes that offer excellent arch support and cushioning to help compensate for the lack of natural arch. Custom orthotics can provide added stability and comfort. It is also important to focus on proper running form, ensuring a midfoot strike rather than landing heavily on the heels. Gradually increasing mileage allows the body to adapt, reducing the risk of injury. Strengthening the muscles in the feet and lower legs through specific exercises can also improve support and function. Listening to the body and taking rest days when needed will help prevent discomfort. Some people experience pain and discomfort while running with flat feet. If this applies to you, it is suggested that you consult a podiatrist who can guide you on appropriate relief techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Congenital foot problems are deformities present from birth, affecting the structure and function of the feet. Metatarsus adductus causes the toes and the front of the foot to curve inward toward the other foot. It can be flexible, often correcting itself by six to 12 months of age, although surgery may be needed if it does not improve. Clubfoot, similar in appearance but with toes pointing downward and the bottom of the foot facing inward, is usually detected via prenatal ultrasound and treated with casting or surgery. Calcanevalgus involves a dislocation of the talus bone, causing the top of the foot to touch the shin. This condition often improves on its own but may require intervention if it persists. Congenital vertical talus causes the foot to bend upwards and outwards. Treatment typically involves casting and, in some cases, surgery. If you notice any signs of these conditions on your baby, it is suggested you promptly schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Bryan Sullivan, DPM of Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.