Wearing the right running shoes can help prevent pain and injury by supporting your feet where needed. A proper fit of running shoes starts with choosing a pair that matches your foot shape, length, and width. The toe box should allow enough room to wiggle your toes without pressing them together, while the heel should feel snug without slipping. Your longest toe should have about half an inch of space at the front of the shoe. The midfoot area should hold your arch securely but not feel tight across the sides. It is important to try on shoes using the socks you would normally run in, and later in the day when your feet are naturally more swollen. Shoes that are too tight or loose may lead to blisters, bruised toenails, or more serious foot problems. A podiatrist can help assess your foot shape and gait to recommend proper footwear. If you experience foot pain from running, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining everyday foot health is essential for a good quality of life, productive work, and regular physical activity. Healthy feet support your entire body and keep you moving comfortably. Simple habits, such as not sharing shoes, performing gentle foot stretches, and keeping shoes dry, help prevent infections and discomfort. Moisture in shoes can lead to fungal issues, while wearing tight or improper footwear can cause pain or long-term damage. A podiatrist can help identify underlying problems, offer preventive care, and recommend the best practices for daily foot maintenance. If you have foot pain, it is suggested that you promptly contact a podiatrist who can treat various foot conditions and offer additional guidance of everyday foot care tips.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition caused by compression of the posterior tibial nerve as it passes through the tarsal tunnel near the ankle. This nerve entrapment can result from injury, swelling, flat feet, or medical conditions like arthritis or diabetes. Symptoms include tingling, burning, numbness, or shooting pain in the ankle, heel, or sole of the foot. Risk factors include repetitive motion, improper footwear, and structural foot problems. A podiatrist can diagnose the condition through physical examination and testing, then recommend treatments, such as orthotics or anti-inflammatory care. If you are experiencing these symptoms, it is suggested that you consult a podiatrist for expert evaluation and a plan to restore foot comfort and function.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Bryan Sullivan, DPM of Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.