An ankle sprain occurs when the foot twists or rolls, causing the ligaments, which are strong bands of tissue that support the joint, to stretch or tear. An ankle sprain often happens while playing sports, walking or running on uneven surfaces, or sudden changes in direction. Risk factors include previous sprains, loose joints, and certain foot shapes that make the ankle less stable. Symptoms include pain, swelling, bruising, and difficulty walking. A podiatrist can perform a detailed exam to assess ligament damage and check for more serious injuries. Imaging and X-rays may be used to confirm the diagnosis. Treatment depends on the severity and includes bracing, controlled movement, and structured rehabilitation to restore strength and balance. In more severe or repeated cases, advanced care or surgery may be needed to improve stability. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for immediate care.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Bryan Sullivan, DPM from Mississippi Foot Center . Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Jackson, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
